Your free Breathing Assessment
Most of us never stop to notice how we breathe. In 20 minutes, Adam looks at your everyday breathing patterns and talks you through what he notices.
Online anywhere in Australia, or in person in Yarrabilba. Places are limited. After you request, you'll get a short health screening form, then Adam will be in touch to book a time. No obligation.
Is your breathing worth a closer look?
- You often breathe through your mouth, during the day or while you sleep
- You sigh or yawn a lot, or feel like you can't quite get a full breath
- Your breathing feels high in your chest rather than low and easy
- You catch yourself holding your breath when you're concentrating or stressed
- You feel tired or wired, even when you've had enough sleep
- Your neck, shoulders or jaw are often tight
How you breathe day to day is largely habit, and it's something you can learn to work with.
What happens in the assessment
A short, relaxed session. You don't need any breathwork experience.
Find out what's going on
After a short health screening, Adam asks about your breathing, your stress and your history.
Find the main thing holding you back
Adam looks at your functional breathing patterns, meaning how you breathe in everyday life, and picks out the one thing that stands out most.
Recommend the right support
Adam explains what he noticed and, if breathwork suits you, recommends a plan. Whether you go ahead is up to you.
Request your assessment
Leave your details and choose online or in person. You'll get a short health screening form by email and text. Once it's done, Adam will contact you to book a time.
Hey, I'm Adam
I'm a PACFA-registered counsellor, clinical hypnotherapist and certified breathwork practitioner. I work in a trauma-informed way: you stay in control, you set the pace, and there's always room to talk through whatever comes up.
- PACFA Reg. Certified Practising Counsellor – 33068
- Bachelor of Psychological Science and Counselling
- Certified Breathwork Practitioner (Infinity Training & Coaching)
- Trained in Clinical & Conversational Hypnotherapy
- Gottman-Trained Couples Counsellor (Level 1)
- 10+ years' experience in mental health
Bloom Hypnotherapy & CounsellingHarmony Street, Yarrabilba QLD 4207 · Online Australia-wide
Frequently asked questions
Is it really free?
Yes. The assessment is free and there's no obligation to book anything afterwards.
I've never done breathwork. Is this for me?
Yes. The assessment is beginner friendly and Adam guides you through it step by step.
Is it safe?
Everyone completes a short health screening first. Some health conditions mean certain breathing techniques aren't suitable, and Adam will let you know and adapt his recommendations.
Is this a medical test?
No. It's a breathing assessment, not a medical diagnosis. If you have breathing difficulties, a medical condition or concerns about your health, please talk to your GP.
Can I do it online?
Yes. You can do the assessment online from anywhere in Australia, or in person in Yarrabilba.
What happens after the assessment?
If breathwork suits you, Adam will recommend a plan and talk you through your options. You can take time to think it over.