The 3-Day Calm Reset
Feeling wired, tense, or tired but unable to switch off? Your nervous system may be stuck on alert. This free course shows you what's happening in your body and gives you simple tools to help it settle.
One short lesson a day, delivered by email. No cost, no obligation.
What you'll learn
Your alarm system
What's happening in your body when you feel on edge, and why the alarm gets stuck. Plus a breath you can use in under a minute.
Calm the body with your breath
Two breathing practices, one for the moment and one for every day, with a short video to breathe along with.
Step back from your thoughts
How to stop the thoughts that keep your body on alert from running the show, plus a simple worry-time practice.
Start your free 3-Day Calm Reset
Enter your name and email, and Day 1 will be in your inbox in a few minutes.
Hey, I'm Adam
I'm a PACFA-registered counsellor, clinical hypnotherapist and certified breathwork practitioner. I've worked in mental health since 2014, and I made this course to give you a few simple, practical tools you can start using straight away.
- PACFA Reg. Certified Practising Counsellor – 33068
- Bachelor of Psychological Science and Counselling
- Certified Breathwork Practitioner (Infinity Training & Coaching)
- Trained in Clinical & Conversational Hypnotherapy
- 10+ years' experience in mental health
Bloom Hypnotherapy & Counselling
Harmony Street, Yarrabilba QLD 4207 · Online Australia-wide