Always on? Running on empty? Answer 12 quick questions and get a clearer picture of how your nervous system is responding to stress, plus simple next steps.
The Check-up is a reflection tool, not a diagnosis. Your answers are confidential.
When your nervous system stays on alert or shut down for long periods, it doesn't just affect how you feel. Ongoing stress is linked with changes right across the body.
Trouble falling or staying asleep, or waking up tired even after a full night.
Long-term stress is linked with weaker immune defences, so you might pick up colds and bugs more easily.
Tummy upsets, bloating, reflux or appetite changes. Your gut is closely connected to your stress response.
Headaches, a tight jaw, or a sore neck and shoulders, or aches without a clear cause.
Feeling anxious, irritable, low or foggy, and finding it harder to concentrate.
Ongoing stress is associated with chronic health conditions, including high blood pressure and heart problems.
The good news is that your nervous system can learn to settle, and many people find breathwork a practical way to start. The Check-up is a simple first step to see where you're at.
If you have concerns about your health, please talk to your GP.
Adam is a PACFA-registered counsellor, clinical hypnotherapist and certified breathwork practitioner in Yarrabilba, with sessions online Australia-wide.
Book a free 10-minute call